This is the best move for catching cold!!!


Please your comment is needed.

The freestyle kick though is superb. Feel it.

Posted by McIfedarah Sarlarwool on Monday, January 25, 2016

Check The Main Links to Florence Okwuba Afolabi a.k.a [FLOW] latest

Dear Friends, Check below the main Links to Florence Okwuba Afolabi a.k.a [FLOW] latest release:

Preview, buy and download songs from the album Iwo Sha-Ni, including ”All the Way”, ”The Voice”, ”Ebuchi” and many more. Buy the album for €7.99. Songs start at €1.29.

Flow singles album art The Last Prayer [T.L.P]

Kind regards,
The CD RUN Team

Album Release ; Flow – titled – “Da Mighty God”
UPC 3614598869719

MAIN GLOBAL LINKS https://CDRUN.lnk.to/DaMightyGod

iTunes – Apple Music http://apple.co/1VNOaYF

Amazon http://amzn.to/1Tul6yG

Spotify http://spoti.fi/1T5xcEI

Deezer http://www.deezer.com/album/13023138



Release Flow – titled Iwo Sha-Ni

UPC 3614598869511

MAIN GLOBAL LINKS https://CDRUN.lnk.to/iwoshani

iTunes – Apple Music http://apple.co/1s2zt7O

Amazon http://amzn.to/1TNmVtA

Spotify http://spoti.fi/1QUOdJX

Deezer http://www.deezer.com/album/13023760

Preview, buy and download songs from the album Iwo Sha-Ni, including ”All the Way”, ”The Voice”, ”Ebuchi” and many more. Buy the album for €7.99. Songs start at €1.29.

#PraiseIndyNews: Body Of Ben Davis Senior Renia Woods Found; ISTEP Test Soon Gone Per Governor; Updates On Terror Attacks In Brussels, Sandra Bland Death Case, & More

Get In the Know With Kim’s Wednesday Praise Indy News & Sports Headlines A family wants to know what happened to their teenaged daughter and as Indianapolis Metro Police continue their investig…

Source: #PraiseIndyNews: Body Of Ben Davis Senior Renia Woods Found; ISTEP Test Soon Gone Per Governor; Updates On Terror Attacks In Brussels, Sandra Bland Death Case, & More

Radio 65, side A, track 5: “Stevie Ray Vaughan helicopter crash”

Mixed Tape Masterpiece

stevie and ericSo no joking around about this track.  This was the only time during my radio-taping days that the real world snuck on to my radio station, besides the random news bits and snide commentary that would show up from time to time.  I’ll be honest, I didn’t know who Stevie Ray Vaughan or Robert Cray were at the time, I just knew Eric Clapton and I’d certainly heard of Wisconsin.  I knew this had to be serious because KISD FM never had “breaking news” of any kind unless it was a “world premiere” of a new song.  Unfortunately, we all know how this one ends, but at the time, I was glued to my stereo for something other than just recording the hot hits.

p.s.  Real classy playing Looney Tunes music in the background while reporting on a potentially fatal helicopter crash.  Sheesh.

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The truth behind Yemi Alade And the UK’s Lebara Mobile issue

mistasilver's Blog


A photo posted on Instagram by a really huge fan of music star Yemi Alade has been causing some controversy today.

The photo shows Yemi Alade on a flyer for UK Telecommunications Company, Lebara Mobile. The photo used is one we’ve all seen a number of times on the internet.

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Health Zone: Why men sleep after sex – Scientists

Diamond Celebrities


Some people have described sex as one of the sweetest things on earth, and even if it is stressful and requires a lot of strength to do, especially for men, it is a rigorous exercise many people would gladly undertake over and over again.

Though, it is no secret that many men nod off straight after sex, some women also sometimes feel sleepy after sex but the phenomenon seems more pronounced in men. To women, the obvious sign of complete ‘shutdown’ by men moments after a passionate encounter is practically frustrating, and could be accompanied with a loud buzz of snoring.

Scientists have given men the perfect excuse for feeling sleepy after sex: ‘they just cannot help themselves, and not that they are just selfish.’

It is easy to think that men sleep off after sex because they are tired, but findings have shown that it goes beyond that. Scientists…

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“I didn’t have sex in Room 027” – Actor Tony Umez (Photos)

Diamond Celebrities

Two years after ‘Room O27’, a soft porn movie generated a lot of controversies, following its explicit scenes of sex and nudity, when clips of the film surfaced online, one of the lead characters, Tony Umez has broken his silence, claiming that there was nothing like sex in the movie.

The soft-porn movie, written by Dami Joe Efe-Young, featured Tony Umez, Chinelo Ememchukwu and actor Collins Onwochei as they allegedly engaged in a dirty act.   But speaking on the controversial movie, in a recent chat with HVP, Umez refuted claims that he had sex in the movie.


According to him, “It wasn’t as if there was sex all through the movie, but  it was just an aspect  of a whole movie. It was a 2-hour movie, but people are focusing on that particular scene. That scene just happened, it wasn’t the whole movie and it wasn’t as if there was…

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Health and Wellness Reggae Music Festival in Atlanta: What you need to know

Highlanda Sound


3-2-1 Productions and the RGB Alliance present to you the 2015 Health and Wellness Reggae Music Festival.  This annual event is a Tribute to Marcus Garvey and a proactive response to the current family, food, and health crisis that plagues the black community and America as a whole.

Come and learn from holistic healers and practitioners.  Be entertained by Poets, Dancers, and Drummers hitting the stage along with top notch reggae bands, Highlanda Sound alongside Lion of Judah Sound, vocal performers, and musicians for a day of upliftment and positive energy.  More acts are to be announced.

Feast on healthy foods, drinks, and snacks.  Purchase arts and craft items, books, DVD’s and more.  Get screened for variety of conditions to know your status.  Come for the holistic healing of mind, spirit and body.


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MIXTAPE: DJ Donnice – AllStars Club Banger | @DjDonnice @Streetjamz_net



King Of Alaba Mixtape Promoter,Super Star Dj Donnice is here again…after dropping his recent song “Surugede” featuring Some industry heavy weights,he decides to continue the trend as he drops another hit making Mixtape!!! i call it a Mad music combination,As he featured artists like Timaya,Kiss Daniel,Skales,Olamide.Hotice Exclusive Etc. This mixtape is so far the best you’ve ever heard. Download and keep dancing.

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